It’s easy to put off your dream beach getaway, or that out-of-the-country trip you’ve been planning to take. Life continually nags us with work, bills, chores, and more work. But taking a vacation isn’t a luxury—it’s essential to our overall health and wellness.
If you’re feeling burned out and overwhelmed, this post is for you. Here’s a quick guide on how you could have the perfect, worry-free vacation that you deserve:
Why taking time off is important
Stress is the leading cause of many diseases, and it also affects our mental and emotional health. Taking a break from work significantly reduces our stress and allows our bodies to rest, recharge, and recuperate. A study published in Psychosomatic Medicine shows that by not taking at least one vacation in a year, we increase our chances of developing heart problems and other ailments.
Time outs also boost our mental health. Neuroscientists discovered that our brain structure is affected by stress hormones, which leads to anxiety and depression. By stepping away from our daily routine, we not only become healthier but also happier. This positive vibe trickles down to all areas of our lives. When we’re happy, our relationships become stronger. We become more productive at work. We’re also able to sleep better and eat healthier.
How to maximize your vacation
When planning for your ultimate vacation, there are several factors to consider. These include convenience, budget, whether you have a family, and what you want to do in your free time. Additionally, one variable to think about is the length of your break. Do you prepare for one big retreat for the year, or do you take multiple quick breaks instead? Because each person deals with stress differently, there’s no perfect formula for maximizing vacations. Some want to get the most of their work leaves, while others go for quantity over quality.
However, psychologists recommend getting seven to 11 days of rest. That same study concludes that it’s beneficial if we can get multiple breaks within the year instead of using up our leaves of absence at once. Because most employees only get around ten days of absences per year, it’s crucial to plan wisely. You can frame your days off with weekends so you can get two seven-day breaks in a year.
Having frequent vacations also increases your work-life balance. You get recharged periodically, and you always have something to look forward to every season. Also, taking just one long break for the entire year can trigger pre-vacation stress due to excessive planning. Sometimes, spontaneous trips are more rewarding and enjoyable than the one with a rigid itinerary.
When is the ideal time to take a break?
While most people take trips during summer, the best time for vacations varies for every individual. When planning your days off, think of the seasons when you’re usually stressed out. Maybe it’s in the spring after a tiring winter, or perhaps you need more days to spend with your family around Christmas time. Many people also plan their leaves around a special occasion, such as birthdays and wedding anniversaries.
Whenever and however you spend your R&R, the bottom line is that you need it for your health, relationships, job performance, and overall well-being. So cancel whatever it is that’s making you put off that dream holiday and start packing!
If you’re looking for the perfect place to have your worry-free vacation, get in touch with Chong Fah Resort today! We are a luxury escape boutique hotel in Khao Lak that will make you feel right at home.